3 Uplifting Stations With 3 Wellbeing Experts and Work Health Australia
Join us for an energising experience to ignite your body and mind. Move through three uplifting stations - FUEL (Nutritionist demo and open Q & A), FLOW (Visualisation to manage your energy), and FEEL (Dynamic activity on emotions & conversations). Designed to power up your focus, clarity and connection for the big day ahead. Spark something good!
1. Carli Phillips – FUEL. Nutritionist Demo and open Q & A. See what is actually inside energy drinks. The new guidelines of water and alcohol shown in a weekly cup tower. Nutritionist Q & A, diets, coffee? Ask me anything!
2. Unna Goldsworthy – FLOW. Visualisation to manage your energy. A short visualisation to connect with how stress and fatigue show up in their day, then lead into a practical model for managing energy and performance more intentionally.
3. Bill Carson – FEEL. Dynamic activity on emotions & conversations. Wellbeing at work is also about our awareness of our feelings, emotions and the conversations we are having inside our own heads and with other people. In this dynamic activity we will quickly and playfully explore this by using the emotional culture cards to draw out this awareness and how it plays out in our workplaces.
(Complimentary coffees and healthy breakfast snacks for exhibitors and visitors)
RSVP here
*Please note, you need to register for the Workplace Health & Safety event, to attend these events.